conductor's Journal, 30 January 2014

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 47.28g | Prot: 114.50g | Carb: 222.18g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Zucchini, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Herr's Light Popcorn, White Table Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Morningstar Farms Asian Veggie Patties. more...

2470 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...