Weigh In record (no journal entry) for 25 January 2021
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137.1 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2186 kcal
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Fat: 106.47g | Prot: 60.65g | Carb: 240.96g.
Breakfast: Lindt Excellence Raspberry Intense, Espresso Coffee, Goldenvale Honey Nut Cornflakes, Woolworths Full Cream Milk. Lunch: Coles Sweet Potato Salad. Dinner: Woolworths Custard Creams Biscuit , Black Tea, Praise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Extra Tasty Cheese Slices, Woolworths Beef Sausages, Fresh Pasta (Cooked) . Snacks/Other: Espresso Coffee, Black Tea. more...
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gaining 0.2 lb a week
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