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i feel very good today. i was so full after dinner tonight, we had so many vegetables, it was great.
Now just to exercise on a regular basis and i will do great.
Diet Calendar Entries for 10 January 2011:
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1264 kcal
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Fat: 25.52g | Prot: 73.70g | Carb: 192.84g.
Breakfast: glass of orange juice, Hard boiled egg, yogurt, 2 pieces of weight watchers bread. Lunch: salmon with mayo, 2 pieces of weight watchers bread, homemade chicken noodle soup. Dinner: tomato, cucumber, onion salsa, roasted root vegetables, steammed green beans, Steammed cauliflower, pork chop. Snacks/Other: banana, yogurt. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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