lynnellentravthompson

Joined April 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 5.5 lb

Current Weight

184.5 lb
Performance: losing 1.5 lb a week

Goal Weight

170.0 lb

Still to go: 14.5 lb

lynnellentravthompson's Weight History

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lynnellentravthompson's Latest Member Challenges

134

Weighing only once a week :)

status:	Completed
ended:	18 Feb 11
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269

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
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	Go2bob
	last weighin: losing 0.7 lb a week

lynnellentravthompson's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 396kcal | fat: 10.35g | carbs: 12.42g | prot: 61.81g

Chicken Cacciatore

Roasted chicken with a spicy cacciatore sauce.

cals: 493kcal | fat: 8.56g | carbs: 75.60g | prot: 33.74g

Pasta Bolognese

A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.

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lynnellentravthompson's Recent Food & Exercise

	1 cup chopped or sliced tomato
	1 cup shredded or chopped iceberg lettuce
	1/2 small Chicken Breast
	Walking (moderate) - 3/mph
	Skating - 10/mph
	Walking (slow) - 2/mph

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lynnellentravthompson's Weight History

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lynnellentravthompson's Cookbook

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lynnellentravthompson's Recent Food & Exercise