| June 2011 |
| Tue 7th: |
1473 *
|
55%
|
fat: 33.25g |
| |
protein: 90.49g |
| |
carbs: 205.95g |
|
-
|
-
|
| Fri 3rd: |
845 *
|
31%
|
fat: 17.69g |
| |
protein: 50.76g |
| |
carbs: 125.33g |
|
-
|
-
|
| January 2011 |
| Tue 18th: |
1126 *
|
42%
|
fat: 27.03g |
| |
protein: 61.41g |
| |
carbs: 159.16g |
|
2233*
|
 1107
|
| Sun 16th: |
1679 *
|
62%
|
fat: 32.21g |
| |
protein: 48.13g |
| |
carbs: 198.01g |
|
-
|
-
|
| Thu 13th: |
1956 *
|
72%
|
fat: 46.69g |
| |
protein: 156.66g |
| |
carbs: 221.78g |
|
-
|
-
|
| Wed 12th: |
1240 *
|
46%
|
fat: 24.18g |
| |
protein: 82.13g |
| |
carbs: 173.50g |
|
2211*
|
971
|
| Tue 11th: |
1025 *
|
38%
|
fat: 26.64g |
| |
protein: 71.51g |
| |
carbs: 125.43g |
|
-
|
-
|
| Mon 10th: |
1264 *
|
47%
|
fat: 25.52g |
| |
protein: 73.70g |
| |
carbs: 192.84g |
|
2220*
|
956
|
| Sun 9th: |
1965 *
|
73%
|
fat: 78.60g |
| |
protein: 78.36g |
| |
carbs: 237.33g |
|
2266*
|
301
|
| Sat 8th: |
1919 *
|
71%
|
fat: 79.04g |
| |
protein: 104.07g |
| |
carbs: 207.09g |
|
2411*
|
492
|
| Thu 6th: |
1446 *
|
54%
|
fat: 29.40g |
| |
protein: 112.70g |
| |
carbs: 182.62g |
|
2360*
|
914
|
| Wed 5th: |
999
|
37%
|
fat: 21.55g |
| |
protein: 61.64g |
| |
carbs: 140.41g |
|
2302*
|
1303
|
| Tue 4th: |
2360 *
|
87%
|
fat: 77.82g |
| |
protein: 192.72g |
| |
carbs: 224.57g |
|
2248*
|
 112
|
| Mon 3rd: |
2327 *
|
86%
|
fat: 79.48g |
| |
protein: 143.50g |
| |
carbs: 267.25g |
|
2367
|
40
|
| June 2010 |
| Tue 22nd: |
352 *
|
-
|
fat: 12.46g |
| |
protein: 16.57g |
| |
carbs: 46.72g |
|
2539*
|
2187
|
| April 2010 |
| Wed 28th: |
1198 *
|
-
|
fat: 27.26g |
| |
protein: 76.57g |
| |
carbs: 166.66g |
|
-
|
-
|
| Tue 27th: |
830 *
|
-
|
fat: 18.46g |
| |
protein: 68.61g |
| |
carbs: 101.28g |
|
-
|
-
|
| Mon 26th: |
1205
|
-
|
fat: 47.81g |
| |
protein: 49.63g |
| |
carbs: 153.39g |
|
2209*
|
1004
|
| Thu 22nd: |
1135 *
|
-
|
fat: 37.45g |
| |
protein: 75.88g |
| |
carbs: 134.02g |
|
-
|
-
|
