Weigh In record (no journal entry) for 10 January 2011
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271.0 lb
Lost so far: 33.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1980 kcal
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Fat: 133.88g | Prot: 127.38g | Carb: 42.30g.
Breakfast: Adobo Chile Cilantro Sauce, Extra Creamy Whipped Cream, No Calorie Sweetener, Natural Finely Shredded Colby & Monterey Jack Cheese, Coffee, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork, Organic Brown Eggs (Large), Salsa, Ghee (Clarified Butter). Dinner: Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Tomatoes, Chunky Blue Cheese Dressing, Party Peanuts, Earthbound Farm mixed baby greens, Natural Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Cocoa Roast Almonds, Bourbon, Twist-Ums Mozzarella and Cheddar String Cheese, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Unsalted 100% Natural Peanutbutter, Honey. more...
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4285 kcal
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Activities & Exercise:
Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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