Weigh In record (no journal entry) for 10 January 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2682 kcal
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Fat: 68.98g | Prot: 181.78g | Carb: 368.92g.
Breakfast: premier, Flatbread Light Original, trader joes peanut butter. Lunch: California Golden Raisins, trader joes peanut butter, trader joes peanut butter, Old Fashioned Oats. Dinner: tuscan. Snacks/Other: Soy Crispettes - Sea Salt, chobani, apple, soy chips, jelly bean, salsa, Flatbread Light Original, trader joes peanut butter, premier. more...
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losing 4.4 lb a week
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