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Week2 of C25K! My track for 2day: http://www.smartrunner.com/pages/Routes/Track_Run_f98e6e5a-52bb-4753-83aa-996b86949598.aspx
Was harder than last week for some reason.. I guess too early doesn't work that great for me (9-45am).. Or maybe I need protein shake before I run. I'll try that on Wednesday I guess.. I felt like I had no energy, had to push myself and almost stopped at some point but kicked my own ass and kept going!
Diet Calendar Entries for 10 January 2011:
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1686 kcal
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Fat: 99.09g | Prot: 144.52g | Carb: 44.15g.
Breakfast: bacon, salsa casa mamita, fried eggs, coffee, reduced fat milk 2. Lunch: parfait mcdonalds, light mayonnaise fit & active, green pepper, tuna, egg. Dinner: ground beef. more...
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1669 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
This C25K thing sounds insane! Good for you for doing it :D Don't sweat it (ha, get it?!), some people just don't have enough energy in the morning to exercise...I know I don't. Protein shake before you run might be a good idea, just let your tummy settle before you run so that you don't cramp up. Keep hydrated, and be sure to get a smidge more protein again after you run. Have a great day :)
11 Jan 11 by member: Tubbs McGee
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It doesn't work that well for me in the morning! Lol never did but I keep trying for some reason.. Maybe some day when I grow up! :)
C26K is not that insane, if u take it slow, step by step, anybody can do it u know.. Well I know I'm gonna! :D
Have a good nite Tubbs, looks like some of us got to their goal weight ;-) Me jealous!!!
11 Jan 11 by member: Kate GB
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