Weigh In record (no journal entry) for 29 January 2014
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1046 kcal
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Fat: 41.01g | Prot: 64.84g | Carb: 98.06g.
Breakfast: Publix Red Delicious Apple (Large), 2% Fat Milk, Oatmeal. Lunch: Apples, Cucumber Salad with Oil and Vinegar, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cooked Trout. more...
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2047 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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