Weigh In record (no journal entry) for 10 January 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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806 kcal
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Fat: 30.30g | Prot: 51.56g | Carb: 86.60g.
Breakfast: egg, Reduced Fat Provolone Cheese, turkey bacon, grapefruit. Lunch: Broccoli, Madras Lentils, smart dog. Dinner: sour cream , salsa, black beans, Corn Tortilla . Snacks/Other: apple, coke zero, brownie , clementine Orange. more...
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losing 0.3 lb a week
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