Weigh In record (no journal entry) for 13 January 2014
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175.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1733 kcal
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Fat: 40.91g | Prot: 106.53g | Carb: 244.56g.
Breakfast: Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, President's Choice Free-Run Eggs. Lunch: Nutrabolics Isobolic. Dinner: Safeway Long Grain Brown Rice, Cranberry Chicken Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Sabra Hummus Singles, Cauliflower, Broccoli, Cherry Tomatoes, Freybe Dry Pepperoni Original. more...
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3196 kcal
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Activities & Exercise:
Sitting - 4 hours, Volleyball - 1 hour and 15 minutes, Legs and back with ab ripper - 1 hour and 28 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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