meg85's Journal, 07 January 2014

178.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 54.95g | Prot: 101.61g | Carb: 245.00g.   Breakfast: Welch's Four Berry Mix, President's Choice 0% Greek Yogurt - Vanilla . Lunch: Garden Vegetable Soup. Dinner: Butterball Turkey Franks, Bush's Best Homestyle Baked Beans. Snacks/Other: Sapporo Ichiban Noodles, Nutrabolics Isobolic , Sabra Hummus Singles, Snow or Sugar Snap Peas, Baby Carrots, Bell Peppers. more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...