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keeptitrealnow
Journal
28 Jan 14
keeptitrealnow's Journal, 28 January 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 28 January 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
2396 kcal
Fat: 91.11g | Prot: 101.99g | Carb: 186.12g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Frankfurter or Hot Dog with Chili and Cheese on Bun.
Dinner:
Fajita with Chicken and Vegetables, Chili's Classic Chicken Fajitas.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), AMC Movie Theater Popcorn (Large).
more...
2713 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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