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azzid
Journal
29 Jan 14
azzid's Journal, 29 January 2014
azzid's Profile
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Weigh In record (no journal entry) for 29 January 2014
233.7 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
198 kcal
Fat: 1.07g | Prot: 10.38g | Carb: 39.60g.
Breakfast:
Nectarines.
Snacks/Other:
Gloria Jeans Flat White Skim Milk (Small).
more...
2686 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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azzid's weight history
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