Weigh In record (no journal entry) for 28 January 2014
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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824 kcal
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Fat: 20.52g | Prot: 58.62g | Carb: 103.42g.
Breakfast: Multigrain Bread, Coffee (Instant) , Silk True Almond Unsweetened, Schneider's Oven Roasted Turkey Breast, Metamucil Psyllium Husk Capsules. Lunch: Cheesecake, CP Shrimp Wonton Soup, Lettuce, Onions , Radishes , Red Tomatoes , President's Choice Blue Menu Zesty Italian Fat Free Dressing, Sweet Red Peppers , Cucumber (with Peel) . Dinner: Fat Free Sour Cream, Cottage Cheese (Nonfat). Snacks/Other: Leclerc Chocomax Nougat. more...
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losing 3.9 lb a week
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StAnna72's weight history
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