Weigh In record (no journal entry) for 10 January 2011
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1500 kcal
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Fat: 115.32g | Prot: 85.25g | Carb: 38.59g.
Breakfast: butter. Lunch: Sara Lee Cracked Peppered Turkey, Seven Lettuce, peppercorn ranch, Cucumber (Peeled), Red Tomatoes, Bell Peppers. Dinner: lemon juice, Pictsweet Squash, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), butter. Snacks/Other: Jalapeno String Cheese, fully cooked bacon, coconut oil, unsweetened cacao powder. more...
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losing 1.4 lb a week
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