Weigh In record (no journal entry) for 22 January 2021
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181.2 lb
Lost so far: 7.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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389 kcal
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Fat: 28.48g | Prot: 25.85g | Carb: 6.77g.
Breakfast: Tim Hortons Black Coffee (Large), Borden Natural Sharp Cheddar Cheese, Great Value Hard Boiled Eggs, Fresh Pork Sausage . Lunch: Kraft Fat Free Zesty Italian Dressing, Great Value Hard Boiled Eggs, Feta Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 9.8 lb a week
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