Weigh In record (no journal entry) for 28 January 2014
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2014:
|
2097 kcal
|
Fat: 117.93g | Prot: 176.82g | Carb: 98.66g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Ginger, NuMedica MCT Oil USP, Trader Joe's Coconut Milk Beverage Unsweetened, Fage Total 2% Greek Yogurt, Kirkland Signature Nature's Three Berries, NuNaturals Clear Stevia, Nutmeg (Ground), Cinnamon, Hershey's Natural Unsweetened Cocoa. Lunch: Red Delicious Apples, Kirkland Signature Roast Beef in Beef Broth. Dinner: Sugar Free Syrup (all flavors exc chocolate), Hershey's Natural Unsweetened Cocoa, Fage Total 2% Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Now Foods MCT Oil, Sockeye Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Walnuts, Metamucil Sugar Free Metamucil. more...
|
|
2324 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpmodem's weight history
|