Weigh In record (no journal entry) for 10 January 2011
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127.1 lb
Lost so far: 3.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1702 kcal
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Fat: 49.89g | Prot: 107.92g | Carb: 216.21g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Milk (Nonfat) , Coffee, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Garlic Parmesan Croutons, Deli Select Oven Roasted Turkey Breast, Lettuce, Carrots , Blue Cheese , Light Thousand Island Salad Dressing. Dinner: White Rice, Chicken Cacciatore. Snacks/Other: Cinnamon Sugar Pita Chips, Brown Sugar Cinnamon Toaster Pastry, Chocolate Syrup , Smooth & Dreamy Fat Free French Chocolate Ice Cream, Almonds , Oranges, Sugar Free Chocolate Pudding Snack. more...
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1489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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