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31.5% = 33.9KG fat
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1662 kcal
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Fat: 58.08g | Prot: 110.26g | Carb: 194.09g.
Breakfast: Granny Smith Apples, Carrots , Beets . Dinner: Culver's Bean with Ham Soup, Rudolph's Five Grain Bread, Trader Joe's Manchego Cheese, Chicken Breast, Spectrum Chia Seeds, Almonds. Snacks/Other: Cucumber (with Peel), Celery, Carrots, Lemon. more...
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losing 20.1 lb a week
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