Weigh In record (no journal entry) for 28 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1910 kcal
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Fat: 55.99g | Prot: 110.56g | Carb: 225.40g.
Breakfast: Dinner Rolls, Egg Omelet, Bacon. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Lettuce. Dinner: Beer, Jell-O Mousse Temptations - Caramel Creme, Cooked Spinach (from Fresh), Curried Shrimp. Snacks/Other: Soft Pretzels, Whole Foods Market Nectarines, Gala Apples, Mince Pie. more...
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3136 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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