cthomasflood's Journal, 28 January 2014

169.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 110.60g | Prot: 145.98g | Carb: 291.81g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Tequila, White Beans (Mature Seeds, Canned), Jalapeno Peppers, Tomatillos, Garlic, Feta Cheese, Mature Onions, Shrimp. Dinner: Merlot Wine, Market Day Three Cheese Twice Baked Potatoes, roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, sauerkraut, Red Sweet Pepper. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Trader Joe's Dark Chocolate Peanut Butter Cups, Fiber One Chewy Bars - Oats & Chocolate, Quest Cinnamon Roll Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2986 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...