Weigh In record (no journal entry) for 21 January 2021
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179.8 lb
Lost so far: 8.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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613 kcal
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Fat: 42.96g | Prot: 45.83g | Carb: 6.90g.
Breakfast: Fresh Pork Sausage , Farm Fresh Hard Boiled Eggs. Lunch: Tyson Foods Blackened Chicken Breast Strips , Hidden Valley Buttermilk Ranch Dressing, President Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.2 lb a week
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