Weigh In record (no journal entry) for 10 January 2011
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1844 kcal
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Fat: 102.18g | Prot: 93.47g | Carb: 126.11g.
Breakfast: Great Value lot fat cottage cheese, water, fat free coffee creamer, chorizo & eggs. Lunch: croutons, hidden valley ranch dressing, salad. Dinner: shredded cheddar, fat free cream cheese, brown rice, chicken breast. Snacks/Other: wine, sugar free fudgesicle, Ghirardelli dark 60% squares, Planters Nutrition. more...
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1890 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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