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Starting to come off slowly, but it's coming off! :)
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1805 kcal
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Fat: 92.24g | Prot: 142.72g | Carb: 107.54g.
Breakfast: Oscar Mayer Turkey Bacon, Tomatoes, Bell Peppers, Young Green Onions, Egg. Lunch: Earth's Pride Organics Baby-Cut Carrots, Smoked Light or Dark Turkey Meat, Cooked Collards (from Fresh). Dinner: Stir Fried Vegetables, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: Pistachio Nuts, Planters Whole Cashews, Granny Smith Apples. more...
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losing 1.3 lb a week
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 Comments
Way to go Derek! Paleo is working!
27 Jan 14 by member: Lisa Zeitel
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WOW!!!!!
Are you kidding me that's a serious drop. You are in control and you can take this step and make many more to reach your goal.
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Derek Pflueger's weight history
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