Weigh In record (no journal entry) for 27 January 2014
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218.9 lb
Lost so far: 27.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1821 kcal
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Fat: 40.62g | Prot: 128.66g | Carb: 211.56g.
Breakfast: Coffee with Milk. Lunch: Butter, Tesco Hot Cross Buns, Kingsmill White Bread, Chicken Breast, Butter, Sainsbury's White Crusty Rolls. Dinner: Tesco Tikka Chicken Chunky Breast Pieces, Basmati Rice (Cooked). Snacks/Other: Mars Malteasers, Coors Light Beer (Bottle), Chocolate Sponge Cake. more...
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2796 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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