Weigh In record (no journal entry) for 10 January 2011
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181.8 lb
Lost so far: 46.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2790 kcal
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Fat: 139.90g | Prot: 87.13g | Carb: 305.51g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Girl Scout Cookies, Lean Cuisine Chicken Club Panini. Dinner: Extra Crispy Fast Food Fries, Egg, Japanese Style Panko Seasoned Bread Crumbs, Vegetable Oil, Boneless Skinless Chicken Breast. Snacks/Other: Potato Chips (Salted), Chocolate Covered Toffee, Kit Kat, Chocolate Miniatures. more...
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2771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 35 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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