Weigh In record (no journal entry) for 20 January 2021
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310.3 lb
Lost so far: 0 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1442 kcal
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Fat: 53.12g | Prot: 52.34g | Carb: 189.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Toasted Sour Dough Bread. Dinner: Lemonade, Onion Rings (Breaded and Fried) , Hamburger on Bun, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 0.2 lb a week
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