ACirricione's Journal, 27 January 2014

196.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 84.20g | Prot: 73.30g | Carb: 9.60g.   Breakfast: Country Style Pork Sausage. Lunch: McDonald's McDouble (No Bun). Dinner: Provolone Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...