ACirricione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 270 * 17%
fat: 4.00g
|
protein: 2.00g
|
carbs: 66.00g
- -
Wed 18th: 637 * 40%
fat: 11.41g
|
protein: 44.73g
|
carbs: 94.57g
- -
Tue 17th: 680 * 42%
fat: 34.00g
|
protein: 10.00g
|
carbs: 84.00g
- -
Mon 16th: 1975 * 123%
fat: 50.33g
|
protein: 93.02g
|
carbs: 306.50g
- -
Sun 15th: 1335 * 83%
fat: 37.84g
|
protein: 78.38g
|
carbs: 160.86g
3134*  1799
Sat 14th: 1153 * 72%
fat: 62.72g
|
protein: 44.61g
|
carbs: 103.04g
3134*  1981
Fri 13th: 1476 * 92%
fat: 47.43g
|
protein: 55.74g
|
carbs: 217.36g
3134*  1658
Thu 12th: 1418 * 89%
fat: 34.93g
|
protein: 49.38g
|
carbs: 233.68g
3570*  2152
Wed 11th: 1367 * 85%
fat: 34.41g
|
protein: 63.73g
|
carbs: 205.57g
3134*  1767
Tue 10th: 1635 * 102%
fat: 48.67g
|
protein: 50.96g
|
carbs: 261.15g
3134*  1499
Mon 9th: 2069 * 129%
fat: 73.65g
|
protein: 75.14g
|
carbs: 288.57g
3134  1065
Sun 8th: 1255 * 78%
fat: 41.28g
|
protein: 81.14g
|
carbs: 148.27g
3134*  1879
Sat 7th: 314 * 20%
fat: 1.02g
|
protein: 24.87g
|
carbs: 54.94g
3134*  2820
Fri 6th: 1223 * 76%
fat: 37.82g
|
protein: 36.80g
|
carbs: 186.05g
3134*  1911
Thu 5th: 1453 * 91%
fat: 49.55g
|
protein: 75.63g
|
carbs: 178.01g
3134  1681
Wed 4th: 1049 * 66%
fat: 25.52g
|
protein: 61.87g
|
carbs: 150.94g
3379*  2330
Tue 3rd: 1998 * 125%
fat: 62.83g
|
protein: 116.64g
|
carbs: 247.64g
3427*  1429
Mon 2nd: 1390 * 87%
fat: 32.02g
|
protein: 56.37g
|
carbs: 222.29g
3574*  2184
Sun 1st: 1176 * 74%
fat: 45.86g
|
protein: 81.35g
|
carbs: 105.04g
3134*  1958
May 2014
Sat 31st: 1470 * 92%
fat: 56.00g
|
protein: 64.19g
|
carbs: 184.44g
3134*  1664

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