Weigh In record (no journal entry) for 20 January 2021
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183.6 lb
Lost so far: 6.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1152 kcal
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Fat: 25.85g | Prot: 65.46g | Carb: 166.50g.
Breakfast: Catupiry Requeijão Cremoso Light, Gold Achocolatado Diet, Wickbold Pão de Forma do Forno 100% Integral, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Couve Manteiga Crua. Dinner: Coca-Cola Coca-Cola, Subway Frango Defumado com Cream Cheese. Snacks/Other: Mamão Papaia, Banana Nanica. more...
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losing 17.0 lb a week
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