Weigh In record (no journal entry) for 27 January 2014
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198.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1365 kcal
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Fat: 39.80g | Prot: 53.22g | Carb: 190.23g.
Breakfast: Kellogg's Special K Peach & Apricot, Orange Juice (Chilled, Includes From Concentrate) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Marks & Spencer Beef Lasagne. Dinner: New York Bagel Cinnamon and Raisin Bagel. Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 2.6 lb a week
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