Weigh In record (no journal entry) for 03 February 2014
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1425 kcal
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Fat: 30.18g | Prot: 83.07g | Carb: 199.47g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Marks & Spencer Simply Fuller Longer Chicken Tikka Masala. Dinner: Marks & Spencer Chicken Breast Fillets in Garlic & Herb Dressing, Sweet Potato, Tomatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tangerine, Chocolate, Bananas , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.4 lb a week
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Eirian Wyn's weight history
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