Weigh In record (no journal entry) for 18 January 2021
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1040 kcal
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Fat: 28.26g | Prot: 55.79g | Carb: 152.62g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Roma Tomatoes, Hass Avocado. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Trader Joe's Organic Red Quinoa, Trader Joe's Soycutash. Snacks/Other: Ak-Mak Bakeries Whole Wheat Crackers, Cuties Mandarin Orange, Trader Joe's 72% Cacao Dark Chocolate, Almonds. more...
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losing 0.4 lb a week
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