Weigh In record (no journal entry) for 18 January 2021
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185.4 lb
Lost so far: 5.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1450 kcal
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Fat: 55.30g | Prot: 92.98g | Carb: 148.26g.
Breakfast: Catupiry Requeijão Cremoso Light, Gold Achocolatado Diet, Wickbold Pão de Forma do Forno 100% Integral, Italac Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Catupiry Requeijão Cremoso, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pif Paf Apresuntado, Tirol Queijo Mussarela (18g), Tomates, Alface, Omelete. Snacks/Other: Catupiry Requeijão Cremoso Light, Águia Salt Plus Integral, Italac Leite Desnatado, Suco de Couve com Limão, Gold Achocolatado Diet, Banana Nanica. more...
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losing 0.3 lb a week
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