p$m's Journal, 18 January 2021

137.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 26.41g | Prot: 20.47g | Carb: 65.79g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Trident Seafoods Beer Battered Cod, Coffee with Cream. Dinner: Skinny Pop Popcorn (18g), Tea with Milk. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

118 kcal

Activities & Exercise: Yoga - 36 minutes, Apple Health - 23 hours and 24 minutes. more...