Gavolino's Journal, 25 January 2014

176.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 72.93g | Prot: 95.54g | Carb: 334.77g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Organic Blue Agave Inulin, Quaker Old Fashioned Oats. Lunch: Tortilla Corn Chips, Almond Butter, Tostitos Medium Salsa, Yuengling Black & Tan, Toasted Whole Wheat Bread, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Pei Wei Lo Mein Noodles Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chocolate and Non-Chocolate Flavors Combined Pudding (Canned). Snacks/Other: Hammer Nutrition Whey Chocolate, Back to Nature Classic Granola, Spinach (Chopped or Leaf, Frozen), Blueberries. more...

2989 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...