RudyAZ777's Journal, 24 January 2014

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 65.15g | Prot: 83.01g | Carb: 160.10g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Mixed Salad Greens, Cheese Pizza. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: NUT-rition Men's Health Mix, Crunchy Peanut Butter, Gala Apple (Medium). more...

2331 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...