Weigh In record (no journal entry) for 24 January 2014
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225.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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953 kcal
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Fat: 32.42g | Prot: 63.30g | Carb: 108.27g.
Breakfast: Water, Egg Omelet or Scrambled Egg, Lightlife Foods Smart Vegetable Bacon. Lunch: Water, Borden Four Cheese Mexican Finely Shredded, Boca Meatless Ground Crumbles, Dole Spring Mix Salad, Old El Paso Hard Shell Dinner Kit (No Meat), Friendship Dairies All Natural Sour Cream. Dinner: Water, Fresh Lemon Juice, Gardein Chick'n Strips, Dole Classic Cole Slaw Mix, Peas and Carrots (Frozen). Snacks/Other: Dole Bananas, Mixed Vegetable and Fruit Juice (with Added Nutrients), Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. more...
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losing 4.2 lb a week
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