Weigh In record (no journal entry) for 23 January 2014
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226.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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822 kcal
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Fat: 18.59g | Prot: 65.54g | Carb: 105.34g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Gardein Chick'n Strips, Cabbage Salad or Coleslaw with Dressing. Dinner: Peas and Carrots (Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Dole Classic Cole Slaw Mix, Grilled Fish. Snacks/Other: Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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