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keeptitrealnow
Journal
08 Jan 11
keeptitrealnow's Journal, 08 January 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 08 January 2011
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1258 kcal
Fat: 68.00g | Prot: 39.84g | Carb: 130.36g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios, Banana.
Lunch:
macaroni salad, Lay's Classic Potato Chips.
Dinner:
mashed potatoes, turkey.
Snacks/Other:
Honey Roasted Peanuts.
more...
3511 kcal
Activities & Exercise:
Hiking - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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