Weigh In record (no journal entry) for 24 January 2014
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169.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1418 kcal
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Fat: 75.93g | Prot: 80.55g | Carb: 41.20g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, La Banderita Soft Taco Low Carb Tortillas, Curly's Sauceless Beef Steak. Dinner: Olive Oil, Chardonnay Wine, Alouette Feta Cheese, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend. more...
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gaining 1.4 lb a week
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