Dcraze's Journal, 24 January 2014

169.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 95.58g | Prot: 167.23g | Carb: 345.33g.   Breakfast: Tim Hortons Extra Large Coffee (1 Milk), McDonald's Hash Brown - Cdn, Chiquita Banana, McDonald's Egg McMuffin. Lunch: Nature Valley Trail Mix Chewy Granola Bar - Dark Chocolate, Kellogg's Special K Fruit Crisps, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Swiss Cheese Light, Oroweat Mountain Grain & Seed, Safeway Safeway Select Meat Lasagna. Snacks/Other: Mars Dark Chocolate Bar. more...

2988 kcal

Activities & Exercise: Running - 7/mph - 47 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...