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Yea. I’ve been sticking religiously to the number of calories and trying to do exercise and miraculously I lost another pound this week. This might work. If I can only stick to my goal.
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191.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2021:
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1522 kcal
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Fat: 60.07g | Prot: 45.67g | Carb: 187.71g.
Breakfast: Coffee Cake, Blue Diamond Almond Breeze Vanilla Milk, Blueberries. Lunch: Rich Chocolate Ice Cream, Amy's Mexican Casserole Bowl. Dinner: City Barbeque Sweet Vinegar Slaw, Arby's Mini Turkey & Cheese Sandwich. Snacks/Other: Merlot Wine. more...
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losing 0.9 lb a week
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