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Rondaa
Journal
08 Jan 11
Rondaa's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
224.0 lb
Lost so far:
46.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
757 kcal
Fat: 29.75g | Prot: 72.08g | Carb: 56.15g.
Breakfast:
High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Medium), High Protein Meal Replacement - Vanilla.
Lunch:
Tortilla Corn Chips, Velveeta Cheese, Diced Tomatoes & Green Chilies with Less Green Chilies.
Snacks/Other:
Pistachio Nuts.
more...
2528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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