Weigh In record (no journal entry) for 15 January 2021
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180.0 lb
Lost so far: 8.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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205 kcal
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Fat: 13.00g | Prot: 17.50g | Carb: 4.40g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Scrambled Eggs, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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gaining 0.1 lb a week
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