Weigh In record (no journal entry) for 23 January 2014
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1195 kcal
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Fat: 28.49g | Prot: 82.12g | Carb: 154.38g.
Breakfast: Green String Beans, Pam Olive Oil Spray, Silk True Almond Unsweetened, rubschlager bread, Turkey Breast Meat and Skin (Cooked, Roasted) , Coffee (Instant) , Kirkland Signature Egg Whites. Lunch: СладКо Шоколад Горький, Tangerines (Mandarin Oranges), Fish Soup with Potatoes (Sopa De Pescado). Dinner: Raspberries, Fat Free Sour Cream, Dry Curd Cottage Cheese, Multigrain Bread, Перекресток Капуста Тушеная. Snacks/Other: Gingersnaps, Metamucil Psyllium Husk Capsules, Ударница Мармелад, Metamucil Psyllium Husk Capsules. more...
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gaining 7.7 lb a week
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StAnna72's weight history
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