Weigh In record (no journal entry) for 23 January 2014
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303.0 lb
Lost so far: 4.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2117 kcal
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Fat: 61.67g | Prot: 120.34g | Carb: 290.99g.
Breakfast: Ann's House of Nuts Roasted & Salted Soy Nuts, 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Fuji Apples, Oscar Mayer Lean Beef Franks, Bunny Bread Hot Dog Buns. Dinner: Egg, Bunny Bread Wheat Sandwich Bread, Cream Cheese, Nature's Own 100% Whole Wheat Bagels. Snacks/Other: Bunny Bread Wheat Sandwich Bread, Baked or Fried Coated Chicken Thigh with Skin. more...
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3348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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