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Fishguy311
Journal
23 Jan 14
Fishguy311's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
374.0 lb
Lost so far:
130.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
1366 kcal
Fat: 60.78g | Prot: 103.58g | Carb: 102.58g.
Breakfast:
EAS Premium Protein Powder - Vanilla, 2% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Smart Ones Smart Creations Home Style Beef Pot Roast.
Dinner:
Mashed Potato made with Milk (from Dry), Shepard's Pie.
Snacks/Other:
Colby Cheese, Keebler Zesta Whole Wheat Crackers.
more...
4400 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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