Weigh In record (no journal entry) for 23 January 2014
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1909 kcal
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Fat: 92.53g | Prot: 63.33g | Carb: 199.58g.
Breakfast: Lidl Schinken-Käse-Croissant, Könecke Salami, Gut & Günstig Chester Schmelzkäse, Getoastetes Weißbrot. Lunch: Bio Company Blaubeeren, Kinder Riegel (21g), Nutella Nutella & Go. Dinner: K-Classic Toast Schmelzkäsescheiben, Butter, REWE Bio Eier-Spätzle. Snacks/Other: Mixxed Up Energy Drink Light. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.2 lb a week
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